09 March 2018
Friday 09 March 2018
9.15am - 10.00am
Whitworth Leisure Centre
Sessions run every Friday.
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer.
The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
For prices, please contact the leisure centre on 01706 852694.
Contact: Lighthouse Tai Chi
0787 637 7321
While every care is taken in the compilation of our events section to ensure accuracy, Rochdale Online cannot guarantee that information has not changed since entry, nor can Rochdale Online be held responsible for errors contained herein. Please contact email@example.com to report any erroneous information.