Mama & Baby Fitness Classes

Wednesday 24 January 2018
1.00pm - 2.00pm

Rochdale Pilates & Yoga Studio
217 Bury Road
Rochdale
OL11 4EE

Details:

Mama Real offers relaxing and rejuvenating sessions especially designed for mamas and their new babies (6 weeks - 1 year).

We offer various exercise classes where baby is by your side and is also an integral part of your sessions and your new life as a new mama.

Our exercise classes last around an hour and involve bonding time for you and baby but primarily focus on YOU, the mama. Becoming a mother often means your body and mind have gone through significant changes, regardless of your birth story or approach to parenting. We provide an informal atmosphere meaning you can break away to care for baby when needed.

Mama Reals’ motto is ”Sometimes it’s about the mama’. Self care is so important after having a baby and we pride ourselves in providing a community of like minded mamas who want to strengthen, tone and exercise but with baby by their side.

• Mama Lates (Pregnancy and New Mama Pilates) Tuesdays 1pm
• Strong Girl Squad - Cardio Workout Wednesday's 1pm
• Mama & Baby Yoga Thursdays 1pm

Book online on the link below or via email at info.mamareal@gmail.com

Entry fee: £7 per session, booking required

Contact: Taira
0787 905 8323

http://www.rochdalepilates.co.uk/mama-real/

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