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Mindfulness & Wellbeing

25 May 2018

Friday 25 May 2018
6pm - 7pm

Touchstones Rochdale
The Esplanade
Rochdale
OL16 1AQ

Details:

Join us in our peaceful Gallery setting to explore the popular practice of Mindfulness.

Learn how to become more aware of your thoughts and feelings through activities and breathing techniques that have been proven to reduce stress and improve wellbeing. Just bring your own yoga mat or towel & get ready to relax.

Entry fee: £5


Contact: Touchstones Rochdale
01706 924928

https://link4life.org/centres/touchstones-rochdale

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