09 March 2018
Friday 09 March 2018
9.15am - 10.00am
Whitworth Leisure Centre
Sessions run every Friday.
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer.
The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
For prices, please contact the leisure centre on 01706 852694.
Contact: Lighthouse Tai Chi
0787 637 7321
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