09 December 2021
Thursday 09 December 2021
10am - 12noon
Rochdale Islamic Girls School
Greenbank Road
Rochdale
OL12 0HZ
Details:
Has lockdown got you down?
Want to learn techniques to manage low-level stress?
Need ideas on how to manage anxiety?
Sign up now to the Mind, Body, Soul Programme in Rochdale starting on 9th December - a six week course running every Thursday, 10am to 12noon, that covers: Burnout, exhaustion, alienation, signs of reducce performance, emergency self-care techniques, recognising and managing emotions, breathing techniques, three Ps, foundations of wellbeing and mindfulness.
The sessions will have regular self-assessment and tools to create self-care strategies.
The sessions are aimed at Pakistani and Bangladeshi women (age 16+) residing in Rochdale. We are particularly keen in catering for and engaging with girls for whom English is not a first language.
Flashcards and material are available in Urdu.
For more details or to register, contact Aisha on the details below.
Entry fee: Free
Contact: Aisha Bashir
07896 597 393
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