Event: Restorative Yoga Workshop

Sunday 16 September 2018
10am - 1pm

Pure Pilates
Pilates Pod
71A Church Street
Littleborough
OL15 8DA

DETAILS:

Restorative Yoga is a relaxing style of Yoga which is healing and nurturing for the body. Suitable for all, but particularly good for those living with chronic conditions such as Chronic Fatigue, Fibromyalgia, Depression and Anxiety.

This 3 hour workshop will explore movements, sequences and breathing techniques that help to boost the immune system and balance the nervous system. We will also explore the practice of Yoga Nidra to promote deep relaxation.

The cost for the workshop is £20 and equipment is provided. The group size is limited to ensure a comfortable, safe and nurturing environment.

To book your place onto the workshop or for further information please email daniellemyoga@yahoo.co.uk

Entry fee: £20

Contact: Danielle McCullough
07889 418504