Event: RED January Event - Tai Chi
Monday 20 January 2020
11am - 12noon
Middleton Comple@t Cafe
Midway House
Unit 5-6 off Fountain Street
Middleton
M24 1AF
DETAILS:
Combines deep breathing and relaxation with flowing movements. A session will also be running at the same venue on 23 January 2020 at 1pm.
BOOKING IS REQUIRED. Please telephone Carol on 01706 752343 or e-mail GA4L@rochdalemind.org.uk
We are welcoming donations for these events, all proceeds will go to Rochdale and District Mind's services.
RED January is a free community initiative, encouraging people to get active every day to support their mental health. You can walk, run, swim, cycle (whatever you fancy!) the aim is to get moving daily, whilst raising awareness and support for mental health.
Those taking part in RED January can choose to raise funds for Rochdale and District Mind and other local Mind centres. Rochdale and District Mind have been providing mental health services for people living in the Borough of Rochdale for over 30 years and all sponsorship money will go to keep it going.
Entry fee: Free but booking is required
Contact: Carol
01706 752343