Event: Women's Wellbeing Group
Wednesday 07 July 2021
1pm - 2.30pm
Rochdale Mind
3-11 Drake Street
Rochdale
OL16 1RE
DETAILS:
The Women's Support Group at Rochdale Mind provides a safe space where women can share their experiences of mental wellbeing. The aim of the group is to empower and support women to make positive changes to improve their emotional and physical health.
Various topics are discussed such as managing stress / mental health issues, exercise, hobbies and self-esteem.
There will be an opportunity for participants to create their own wellbeing toolkit which can be used as a self-help resource. The support is provided by discussions, information sessions, peer support and activities.
This is a 12 week support group - running from Wednesday 7 July to Wednesday 29 September - over 1 hours and 30 minutes each week. The group size is up to 12 participants.
Entry fee: Free
Contact: Shagufta Farhat
07837 805 205