2018: the year you will not let anxiety and depression get the better of you

Date published: 27 January 2018

Tania Taylor Hypnotherapy & Psychotherapy

Anxiety and depression are the most common mental health conditions diagnosed in the UK, with one in six people affected - you are not alone.

If you are feeling anxious, you might experience your heart racing, knots of tension in your chest or stomach, maybe you are tearful regularly, or experiencing symptoms of Irritable Bowel Syndrome (IBS) and/or comfort eating.

Anxiety can cause all kinds of daily challenges including aches and pains, tension headaches, eczema, irritability, and sleep difficulties, the list can sometimes feel endless.

Solution Focused Hypnotherapy and Psychotherapy is a talking therapy that can equip you with the support mechanisms to keep you achieving the goals you want to achieve for the rest of your life. It can help with reducing the symptoms of anxiety and depression, and building and maintaining a sustainable level of confidence.

Hypnotherapy is not like staged hypnotism, there is no clucking like a chicken! It is a therapeutic trance to enable and promote well-being. You will have full control of your thoughts throughout the whole session. If you want to try it out at home, you can go to my website for a link to a 'Building Confidence and Positivity' audio track (please ensure you are in a safe place before listening, as you may enter a sleep-like state of consciousness).

My role is to support people who have had a variety of challenging experiences, such as anxiety, low mood, stress, worry, and tension, to achieve your best hopes. We work together to enable you to achieve your preferred future, to feel like you want to feel, and to be you - calm, comfortable and in control.

I am fully qualified and regulated by several associations including The Complementary and Natural Healthcare Council. The General Medical Council guidance to doctors confirms that they are able to refer patients to services on this register. I have an excellent success rate and treatment is generally between 10-12 sessions, weekly at first and then dispersed over longer periods to enable you to get the most out of our time together.

If you are not feeling ready for face-to-face sessions, or struggle with transport, I also offer telephone appointments.


I offer a free 20 minute telephone consultation to talk through how Solution Focused Hypnotherapy and Psychotherapy may be able to support you, alongside a couple of tips for you to help support yourself too.

To find out more visit my website.

07442 169 033

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