Hamer Amateur Boxing Club and Community Fitness Centre

Female Box - Fit Sessions

 

Tuesday     6.00pm - 7.00pm.

Female only boxing based fitness sessions.

Thursday   7.00pm - 8.15pm. 

Male and Female boxing based fitness sessions. 

 

Are you looking to keep fit but find the old fitness routine boring? Why don’t you come and give our non-contact boxing sessions a try. These classes are far removed from the aerobic “boxercise” sessions offered by most fitness clubs and personal trainers. This is the “real deal”, where you will be taught by a Level 2 England Boxing Coach that has over 40 years worth of experience.

 

Benefits

 

THIS IS STRICTLY NON-CONTACT BOXING, UNLESS YOU WISH TO PROGRESS FURTHER AND BECOME MORE ADVANCED.

Please feel free to contact me should you have any enquiries or questions.

Steven: 07719883088

Contact Information

Hamer Amateur Boxing Club

Unit 4
Rugby Road
Hamer
Rochdale
OL12 0DZ

Tel: 01706 860192

Mobile: 07719 883 088

Meeting times

Contact:

Steven Connellan
07719 883088

 

Monday, Wednesday & Friday

Rockies 5-10 years    4:15 pm to 5:15 pm

 

Rookies 11-17 years 5:30 pm to 6:45 pm

 

Carded Boxers ONLY 7:00 pm to 8:30 pm

 

Tuesday

Female Box - Fit          6:00 pm to 7:00 pm
 

Male Box - Fit            7:00 pm to 8:30 pm                             

Thursday                 Male & Female Box - Fit                              7:00 pm to 8:30 pm                      

  

 

Where we are

(click to zoom)