Rochdale Underwater Hockey Club

Advanced Skills - for experienced players

Caution! Do not perform strenuous underwater workouts alone - always have a partner or dedicated lifeguard!

To truly master the sport of underwater hockey, an athlete must not only train for speed and endurance, but also develop the ability to perform repeated underwater sprints with minimal recovery time in between. To develop proficiency in this area, focus on remaining calm (even during extreme physical exertion) and keeping your heart-rate as low as possible. When you are breathing, make sure you breathe deeply from your diaphragm and exhale as completely as possible between inhales. Some of the more popular workouts include:

Contact Information

Rochdale Underwater Hockey Club

Oulder Hill Leisure Complex
Hudsons Walk
OL11 5EF

Tel: 01706 373967

Meeting times

Thursdays 7:30 to 8:30pm

Minimum age 8

Where we are

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