25 October 2019
Friday 25 October 2019
5pm - 6pm
Join us in our peaceful Gallery setting to explore the popular practice of Mindfulness.
Learn how to become more aware of your thoughts and feelings through activities and breathing techniques that have been proven to reduce stress and improve wellbeing.
Just bring your own Yoga mat or towel and get ready to relax.
Entry fee: £5
Contact: Touchstones Rochdale
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