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In line with Government advice regarding non-essential social gatherings, many events in these listings have been cancelled or postponed. We are working to update individual listings as organisers or groups inform us of cancellations/postponements, so events may be listed here that are no longer going ahead. Please contact event organisers directly with any enquiries.

Local Events

Mindfulness & Wellbeing

25 October 2019

Friday 25 October 2019
5pm - 6pm

Touchstones Rochdale
The Esplanade
Rochdale
OL16 1AQ

Details:

Join us in our peaceful Gallery setting to explore the popular practice of Mindfulness.

Learn how to become more aware of your thoughts and feelings through activities and breathing techniques that have been proven to reduce stress and improve wellbeing.

Just bring your own Yoga mat or towel and get ready to relax.

Cost: £5

Adults only.

Entry fee: £5


Contact: Touchstones Rochdale
01706 924928

https://link4life.org/centres/touchstones-rochdale

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