01 July 2021
Thursday 01 July 2021
10.30am - 12noon
Rochdale Mind
3-11 Drake Street
Rochdale
OL16 1RE
Details:
The Anxiety & Depression peer support group is open to adults affected by depression, low mood, stress or anxiety. Beginning on Thursday 1 July, the group will run for 12 weeks until Thursday 29 September.
It offers the opportunity for confidential support, contact with others in a similar situation, and the opportunity to explore positive ways of coping with anxiety and depression.
Participants are given the opportunity to select from a range of relevant topics which will shape the content of the 12 weeks. Topics range from sleep, panic attacks, mood food, motivation, and relaxation.
Entry fee: Free
Contact: Jeanette Toombs
07896 146 413
Note:
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